Module 3: Move
Grades 7 - 8
Welcome to Module 3: Move. This workshop aims to aims develop and improve flexibility, motor skills, coordination and balance.
This module will support:
- Understanding the components of physical activities.
- Understanding factors that motivate personal participation in physical activities every day (i.e. gaining health benefits, including release from stress, having interpersonal interactions, becoming more independent in daily living activities, experiencing personal enjoyment) and explain how these factors can be used to influence others to be physically active.
- Alternative activities that have beneficial impact such as stretching, breathing and balance.
